Happy belated New Year! I apologize for the large gap in my entries. Life is as hectic as always and I’m here now to catch you up on my most recent adventures.

In December and January, I traveled to China with an orchestra to tour! It was an amazing, once-in-a-life-time experience filled with culture, excitement, and good music.

In preparation for the trip, I think everyone was stressed out. There was a lot to do in a short period of time. We needed to fill out a lot of paperwork, go to the Chinese consulate to get a Chinese Visa, and do extensive preparation of music – not to mention pack for a 3 week tour for several different climates.

I had additional stress because I felt like I needed to also prepare my body. I needed to start my iontophoresis treatments again so that my hands wouldn’t bother me playing 15 concerts in 3 weeks over in China.

I finished my initial 10 treatments just in time, right before we left. I’m happy that I did this because I barely had an issue with my hands while I was over there. I think a big reason for this though was the climate. Many cities we were in were very cold and several of the halls we played in didn’t have proper heat. Cold weather is always good for people with HH, so I wasn’t complaining.

A month after returning to the states, I performed with this same group at Carnegie Hall. I hadn’t kept up the treatments, but my hands weren’t bothering me because of the winter weather. However, Carnegie was really tough for me. I’m lucky that I remembered to bring my wash cloth on stage. I thought I’d only need it intermittently, but the stage was hot and I was holding onto it for dear life in between the notes.

Playing the flute with HH is really tough. Over this past weekend, I played a concert with my quintet and during rehearsal, my hands were so bad. I had to constantly use my towel and even had to ask if we could open a window to get some colder air circulating. It’s really frustrating when I need to concentrate on playing the right notes and all I can do is make sure I don’t drop my instrument. I feel like I’m not playing to my potential because a lot of my energy is going to just making sure my hands don’t break my instrument.

I need to start treatments again really soon. Not only for musical reasons, but because my wedding is now next month! Time flies!

HH strikes again in the most unexpected places. 2 weeks ago, I had my first dress fitting. I was having my dress pinned so it could be hemmed and the tailor asked if I could hold out the front of the dress. I did until my hands got to be too much. I actually told the tailor that I have hyperhidrosis and asked my mom to take over holding the dress. I was so scared that the sweat on my hands were going to discolor my dress! I don’t know why I bluntly told the tailor about my HH. I think it is because I figured she wouldn’t know what I was talking about, but I also got the sense that she wouldn’t care.

Also two weekends ago, I got a new phone. I upgraded from an iPhone 4s to the 6s. On this new phone, it takes your thumb print as a security code. In the store, the sales rep was asking me to type info and put my thumb print on the sensor. The whole time my hands were dripping and I was petrified that it wasn’t going to work. Thumb print scanning has failed in the past for me because of HH several times. I was also worried the sales rep would notice and I’d get embarrassed.

So, there’s always something with HH. I’m on  the subway right now typing this up on my new iPhone and I have to keep stopping to dry my hands. Scared I’ll break it or electrocute myself.

I’m going to start treatments tonight.  In the winter months, I need it less, but in general, I find continuous treatment challenging. Maybe I’m too busy, or maybe I’m just lazy. Does anyone else have trouble keeping up?

Until next time: Stay cool and dry!

Thanks for reading,


New Product Review: Carpe Antiperspirant Hand Lotion

Hi all,

I was recently introduced to a brand new product called Carpe. It is an antiperspirant hand lotion for sweaty hands! I received a sample of this product in the mail a few weeks ago and immediately felt results. I was recommending this product the day I tried it and I am happy to write a review for my blog!


What’s great about this product is that it is a non-invasive solution for sweaty hands. It’s something you can take on the go and use as you need it. It can be used daily and will keep your hands sweat-free for hours (4+).

Carpe is an opaque white lotion with a pleasant scent. It smells like eucalyptus and mint. One of my first observations when opening the lotion was that it had a mild scent and didn’t smell like medicine. I feel like a lot of similar lotions don’t have as nice of smell.

Carpe should be applied to clean and dry hands.  You apply a pea-sized amount to your palms and rub together for 15 seconds. The lotion is pretty tacky when going on, but it disappears within the 15 seconds and leaves no residue. I was able to resume typing on my computer keyboard after the 15 seconds and did not need to rinse my hands. The lotion sunk in for a while and my hands were dry.

I find this product especially good for people with HH who have not yet explored other treatment options, children with HH, and people who have occasionally sweaty hands.  For people who  haven’t explored any other treatment options, a lotion is the perfect way to start. Carpe is sold over the counter and is very affordable. One tube costs $14.95 and will last for 1.5 months. For children with HH, I think a lotion is absolutely the way to go. Since HH is hereditary, I’ve given a lot of thought to how I will approach HH with my future children if they get my HH gene. I would not want to put them through Iontophoresis or give them Robinol until much later. Since the lotion is topical and can be reapplied throughout the day, it’s a great tool for kids at school and during after-school activities. Same goes for people who do not have HH, but have occasionally sweaty hands. The lotion is great for them because they won’t need the more intense treatments like Ionotphoresis or Robinol.

Last week, I had the pleasure of speaking with the co-creater of Carpe, David Spratte. He started working on this product when he was a senior in high school because of his frustration with sweaty hands. Now, a junior at the University of North Carolina, his product is on sale and ready to help the HH community and more! I was quite impressed to learn how much David had accomplished at such a young age and I was inspired by his story. I love that this product was created by someone who was struggling with sweaty hands himself.  He took his experiences and knowledge of sweaty hands to create a product he knew would work. David uses Carpe every day.

Something unique and special about Carpe is that long-term sweat reduction is possible if it is used regularly. David says that based on efficacy studies, 60% sweat reduction is achieved long-term if used once a day. Carpe is FDA-certified and non-irritating, so it is safe to use daily. Additionally, I was very happy to learn from David that Carpe also works on sweaty feet and foreheads. If you use the product on your feet, wait 10-15 minutes before putting on a shoe or sock to ensure the lotion sinks in.

Last, I would like to mention how much I love the name of this product. Carpe is short for Carpe Diem – Sieze the Day. David uses ‘Sieze the Moment’ on his packaging. Having this association with the lotion completely correlates to what I mention in my blog: Don’t let HH limit you and what you want to do in life. This lotion can provide  much needed relief as you face challenging and potentially embarrassing daily situations. Whether it be a handshake or highfive, playing sports or musical instruments, or simply taking a test with paper and pencil, Carpe can be a solution for you.

Please let me know if you have any questions about Carpe and please check out their website!

Thanks for reading,



Hyperhidrosis Research Study Open

Hi all! I found out from SweatHelp.org that doctors are currently seeking participants with underarm Hyperhidrosis for a medical research study. To find out more about this study, go their website! The study is testing a gel that is applied directly to the underarms, similar to an antiperspirant. Participants may be compensated for their time and travel and volunteers are needed at 12 locations nationwide. Research studies are always important to the Hyperhidrosis community. The more we learn about treating Hyperhidrosis, the better we can help people with excessive sweating. I hope you check it out!


Concerts in the Summer

The summer is getting hot here in NYC! Sometimes it feels like my Iontophoresis treatments are not working as well, but I am going to attribute that to the heat. My hands have been sweating a lot and I’ve pretty much given up on my feet. My feet sweat terribly but it doesn’t bother me as much because I stopped wearing open toed shoes a couple of years ago, and wear socks or peds with all my shoes. I’ve been able to cut my Iontophoresis treatment time in half! When my fiance is with me, he helps work and monitor the device so I can treat both hands at the same time. 20 minutes of treatment is a lot better than 40 minutes!

A couple of weeks ago, I was fortunate to play with an orchestra at Merkin Hall. During our rehearsal a few hours before the concert, the stage was impossibly hot and humid. The heat made my hands constantly sweat. I had my yellow towel with me, but it wasn’t helping! Every note I played on my flute made my hands feel mushy and like I was breaking my instrument. I knew at that moment that I would not be able to make it through the concert without a towel, but I couldn’t bring my yellow towel on stage. Orchestra members wear all black during performances, so I needed a black towel so it wouldn’t stand out. I actually went to a store between the rehearsal and concert to find a black washcloth. After searching the entire store, the best I could find was a dark blue. I bought it and brought it on stage with me that night. It was helpful, but by that point, the AC was working a lot better and I didn’t need it as much. At least I now own something that I can bring on stage with me in the future. The concert was a huge success and I can’t wait to play with them again!


Iontophoresis Devices and Insurance Reimbursement

Hi all,

I hope you are enjoying the warmer weather now that winter is officially over! It was a very long and tough winter here in NY. Now that we are experiencing higher temperatures, our sweatiness is really being put to the test. I’m continuing with my Iontophoresis treatments once per week using the R.A. Fischer device. My hands are slightly clammy at times, but overall they are doing well.

I was recently introduced to another Iontophoresis device that is worth a look. Find info about it here: Hidrex TWI 

This company also offers Insurance Reimbursement Assistance that can be found HERE.

All best,


Iontophoresis Trials

Hello all,

I’m back! After my 100th blog entry at the end of last year, I needed a little break. It’s time to start writing again!

I hope your new year is off to a great start. So far this year, I’ve been busy with new projects in music, Just a Little Sweat, my career, and wedding planning! I imagine this will be a very exciting year for me and I’m looking forward to sharing with you along the way.

In the meantime, I’ve been wanting to talk with you about my Iontophoresis treatments, but I have held off for a few reasons:

1. I never told you that my hands started sweating again back in October although I continued with regular treatments until December with no results
2. I wasn’t sure if I had become immune to the Iontophoresis treatments or if my machine had stopped working
3. I wanted to see if I could do anything about it

I’m sorry that I never told you about this, but I have good news to report now.

When my hands started sweating again, I emailed Bill Schuler from R.A. Fischer (the company my Iontophoresis device is from). He told me that he had heard of this same occurrence from other customers in the past and suggested that I take 1 to 2 weeks off from treatment and start again. I took the time off, and then started up with the initial treatments in January (every other day for 10 treatments). I am happy and relieved to report that it was successful! I am now seeing positive results from the Iontophoresis treatments and use it once a week.

I wanted you all to know about this in case this ever happens to you with your Iontophoresis treatments. Try taking some time off and start from the beginning again!

When my hands started sweating again, it was really discouraging, especially because it was immediately after I got engaged and people were taking my hands to look at my ring. I was really upset about it and scared. Iontophoresis had been so successful with my palmar HH and I was worried that I had lost the one treatment that had actually helped.

I’m happy I can report good news!

Have a great day and thanks for reading,