Never thought of this

I always fear that my future children will have HH because of genetics. I’ve pretty much accepted that they will have it.

I was searching around the internet and found this blog post from 2010: http://www.hyperhidrosisandme.com/2010/11/22/hyperhidrosis-and-heredity-does-my-child-have-it/

It got me thinking. What if my child is mad at me and blames me for giving him or her HH??

In my situation, my mom doesn’t have HH. I don’t really have a particular person to blame. But what if I had? This is scary to think about.

Caryn Joan

My Assumptions

I’m really lucky because my work gave me about a month of vacation within a 2 month period. Being on vacation has put me in a more relaxed state and my HH thankfully hasn’t bothered me too much because of this.

I’ve had a couple of interesting situations these past few weeks though.

First was when I went to my boyfriend’s softball game. He is on a team with coworkers and I was meeting them all for the first time. It was also a VERY hot day.

I was really nervous about meeting his coworkers because that meant shaking people’s hands. I was really hoping to stand a distance away and just wave! But I never want to make myself seem any more different than I really am, so I sucked it up and shook their hands. My hands were really sweaty, but thankfully no one mentioned anything about it…until the last girl.

After shaking her hand, she proceeded to wipe it immediately on her pants and was like, “oh, you’re sweaty!”.

I was so offended by this and distanced myself from her the whole game. I mentioned this to my boyfriend after the game as we drove away.

He immediately said, “Oh! I meant to tell you before that that girl always complains about her sweaty hands and how difficult it is to use her softball glove.”

OH! So, maybe this girl was just trying to relate to me and reach out to me. I felt so bad afterwards that I assumed she was just being rude.

I always assume that everyone else is normal and doesn’t have HH. This was a very eye-opening experience.

 

Also, during my vacation, I had a manicure. I don’t really enjoy getting these because my HH makes it very uncomfortable, but my brother was graduating and my mom offered to pay for it.

It was ROUGH! My hands were dripping so much. I almost asked the manicurist to skip the hand lotion because I have enough moisture already!

As much of an advocate I am for telling people about HH, I’m still scared to do it sometimes. I am upset with myself for not telling the manicurist what was going on with my hands. I spoke with my mom about this afterwards and my mom said that she would talk to her the next time she goes to get a manicure.

The other day, my mom told me that she spoke to the woman about me and to my surprise, the manicurist said nothing about my  hands at all. What she did say was that she thought I looked REALLY nervous about something.

Wow, I had no idea I was being perceived this way. Here I was, assuming that the manicurist was thinking all horrible things about me with my hands, but she really was just wondering why I seemed nervous.

 

It’s always very eye-opening for me to realize how HH is perceived by others, and these two experiences definitely surprised me.

Caryn Joan

Coping with Hyperhidrosis

I’ve written at length about my experiences with HH, but I haven’t really discussed my coping mechanisms.

There are many times when coping is impossible, but here are some ways I’ve found that help.

1. Keep a towel in your purse if you can to discretely wipe your hands

2. Wear jeans! Best material I’ve found for sweat.

3. Breathe through it, meditate

4. Keep your hands to yourself- hands on hips or in pockets when talking to people. Or try holding on to something. I hate to admit it, but sometimes I will intentionally hold on to too many things (ie. flute, piccolo, sheet music, instrument stand) so that I won’t have to actually shake anyone’s hand.

5. Keep a fan nearby! I have one at my desk at work and at home.

6. Keep a small, sturdier piece of paper with you- like a postcard or brochure. I love the thickness of this paper. It works best for me to fan my hands with it because it won’t get ruined right away from sweat. Re-usable!

7. Tell your friends. I know it’s scary, but believe me, it helps so much!

8. Learn to laugh about it. Even if your laugh starts out to be sarcastic or insane because you can’t believe that you have to deal with this kind of stuff every day. It is pretty ridiculous, right?

9. Closed toe shoes are the safest…

10. Be proud, persistent, and strong. Don’t let HH control you. You and I struggle through daily life, but we are still here! Be strong in every challenge you face, and happy knowing that you and I will get through it together.  Keep your head up, look people in the eyes, and smile.

Hope this is helping someone,

Caryn Joan